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4/01/2013

What is BMI?

Form Mass Index (BMI) is a number figured from an individual's weight and stature. 
BMI is a decently dependable pointer of form body fatness for most individuals. 
BMI does not measure muscle to fat ratio ratios straight, yet research has indicated that BMI relates to control measures of muscle to fat ratio ratios, for example underwater weighing and double vigor x-beam absorptiometry (DXA).1, 2 BMI could be thought about an elective for immediate measures of muscle to fat ratio ratios. 
Moreover, BMI is an economical and straightforward-to-perform technique for screening for weight classes that may expedite health issues. 
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I am not a medical expert or nutritionist. The point of these posts are not to advocate for or discourage the food trends that they will cover. They are purely to provide some basic facts that are concrete and create a clearer picture of what paleo diet is all about since there is usually a lot of confusion surrounding them. They are here to serve as a reference if you didn’t quite understand these eating styles beforehand.