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4/12/2013

How is BMI calculated and interpreted?

Calculated of BMI is very easy and anyone can do it!

 All you need is your uptaded hight and weight.

 The calculation Formula: 

 weight (kg) / [height (m)]2 


Example: 

 Weight = 68 kg, Height = 165 cm (1.65 m)

 Calculation: 68 ÷ (1.65)2 = 24.98


 BMI reasults interpreted

 BMI reasult below 18.5 - underweight
BMI reasult 18.5 - 24.9 - normal
BMI reasult 25 - 29.9 - overweight
BMI reasult 30 and above - obese
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I am not a medical expert or nutritionist. The point of these posts are not to advocate for or discourage the food trends that they will cover. They are purely to provide some basic facts that are concrete and create a clearer picture of what paleo diet is all about since there is usually a lot of confusion surrounding them. They are here to serve as a reference if you didn’t quite understand these eating styles beforehand.