How Paleo Diet Is Diffrent From Other Diets?

Agriculture has introduced wide-sweeping changes in the way we eat today,

yet our genes have not changed as rapidly.

Our bodies are still designed for the high-protein, low-carbohydrate food consumption pattern of our hunter gatherer ancestors. 

This means we are genetically ill-equipped to handle the high-carbohydrate, low-protein diet of modern times.

Proteins

Believe it or not our body needs proteins for basic functioning, here are some of the proteins jobs:

• Antibodies defend the body from germs.

• Contractile proteins are responsible for movement.

• Enzymes speed up chemical reactions.

• Storage proteins store amino acids.

The paleo diet is maintaining the necessery amount of protein our body needs.

Carbohydrates

Carbohydrates are digested and broken down by the body, they are converted into glucose (blood sugar), which is then used or stored as energy.
Basically there are two types of carbohydrates simple carbohydrates and complex carbohydrates.
The simple carbohydrates is the foods that makes us gain weigh not to mention causes tooth decay, mood swings, hunger, lack of concentration, diabetes and hyperactivity, especially in children.
The commplex carbohydrates are much better for our body thay are the best energy source and also contain plenty of vitamins and fibre, which are essential nutrients for the body.

Paleo diet is about knowing how to make the right balance between those two types of carbohydrates without preventing ourselves the things we love to eat!

Fats

I know all the diet and losing weight commercials tell us lose weight burn caloreis and LOSE ALL YOUR FAT!

The fat in our boby has alot of essential work!

Here are just some of the fats responsibilities:

• Fats carry the fats soluble vitamins A, D, E and K into the body and help in the absorption of these vitamins in the intestines. 

• fats help in forming structural material of cells and tissues such as the cell membrane.

• supplying energy.

The paleo diet will provide the body with a higher proportion of fat than the
average Western diet which provides for an additional health benefit as this
is the body’s preferred energy source and is what will help the body perform
optimally.

Omega 3 & Omega 6

Many fundamental biochemical processes in our bodies still require those fatty acids.
The consumption of omega-3 fatty acids in the modern diet is substantially
lower than that of omega-6 fatty acids.
Omega-3’s are known to benefit the human body in many ways. Some say omega-3 fatty acids were key factors in increasing the brain size.
omega-6 ratio is important for physical as well as mental health, including but not limited too immune system strength, cardiovascular system strength and a healthy digestive system.

Paleo diet pyramid

One of the most effective dietary solutions to the health problems we face today can be found within the power within the paleo diet. It is necessary for good health to restore the high-protein, high-fat, and low-carbohydrate balance and to regain the quality of the nutrients which has been lost in modern day food processing and farming. By striving to duplicate the nutritional intake of our hunter gatherer ancestors, the paleo diet enables us to have a clear path towards transforming physical and internal health.

Broccoli, Bacon and Cashew Salad

Ingredients

1 broccoli, cut into florets and stalk diced
3 rashes of bacon, fat removed, diced
½ cup toasted cashews
1tbs oil

Instructions

Boil broccoli in water on high heat for 5‐7minutes or until tender and cooked through.
Remove water and place broccoli in a large serving bowl.
Cook bacon in a frying pan for 4‐5minutes or until crispy. Remove bacon from pan and
place into serving bowl along with broccoli and cashews. 

Combine well.

Serve.

FOR MORE PALEO DELICIOUS RECIPES THAT BASED ON THE MOST NUTRITIOUS... HEATHIEST AND TASTIEST INGREDIENTS DOWNLOAD THE PALEO DIET COOKBOOK!

Sweet Potato, Bacon and Egg Salad

Ingredients

2/3 cup diced sweet potato
2 eggs
2 rashes of bacon, diced using meat only
1tbs oil
4tbs dill, finely chopped
2tbs mayonnaise
2tbs lemon juice

Instructions

Boil eggs in water for 4‐6minutes. Peel and dice eggs.
Boil sweet potato for 4‐5minutes or until cooked through.
Place a frying pan on medium‐high heat, add olive oil and bacon and fry until browned and
slightly crunchy.
In a small bowl, combine dill, mayonnaise and lemon juice.
Place eggs, sweet potato, bacon and mayonnaise sauce into a medium size serving bowl.

Combine well.

Serve.

FOR MORE PALEO DELICIOUS RECIPES THAT BASED ON THE MOST NUTRITIOUS... HEATHIEST AND TASTIEST INGREDIENTS DOWNLOAD THE PALEO DIET COOKBOOK!

How is BMI calculated and interpreted?

Calculated of BMI is very easy and anyone can do it!

All you need is your uptaded hight and weight.

The calculation Formula: 

weight (kg) / [height (m)]² 


Example: 

Weight = 68 kg, Height = 165 cm (1.65 m)

Calculation: 68 ÷ (1.65)² = 24.98


BMI reasults interpreted

BMI reasult below 18.5 - underweight
BMI reasult 18.5 - 24.9 - normal
BMI reasult 25 - 29.9 - overweight
BMI reasult 30 and above - obese

Is BMI Reliable as an Indicator of Body Fatness?

The correspondence between the BMI number and form largeness is reasonably solid; however the connection changes by sex, race, and age. The aforementioned varieties incorporate this samples: 3, 4

• At the same BMI, ladies almost always have more  fat quotients than men.           
• At the same BMI, more senior individuals, on normal, as a rule have more body fat than younger adults.              
• Highly trained athletes may have a high BMI because of increased muscularity rather than increased body fatness.

It is moreover imperative to recall that BMI is one exclusive element identified with danger for illness. For surveying somebody's probability of improving overweight-or heftiness-identified maladies, the National Heart, Lung, and Blood Institute guidelines suggest checking out two different indicators:

• The single's waist outline (on the grounds that stomach oversized is an indicator of danger for corpulence-identified ailments).           
• Other danger components the distinctive has for maladies and conditions connected with heftiness for instance, heightened circulatory strain or physical dormancy).

What are the health consequences of overweight and obesity ?

The BMI ranges are founded on the connection between body heaviness and infection and death.5Overheaviness and obese individuals are at bigger risk for numerous infections and wellbeing situation, encompassing the folreduceding: 6

• Hypertension

• Dyslipidemia (for example, high LDL cholesterol, reduced HDL cholesterol, or high grades of triglycerides)

• Type 2 diabetes

• Coronary heart infection

• Stroke

• Gallbladder infection

• Osteoarthritis

• Sleep apnea and respiratory problems

• Some cancers (endometrial, breast, and colon)

How to Use BMI?

BMI is a screening system to distinguish weight issues for adults. 

On the other hand, to confirm if overabundance weight is a health dangerous you might need to perform further tests. 

BMI evaluations may incorporate skinfold thickness estimations, assessments of eating methodology, physical action, family history, and other fitting health screenings.

What is BMI?

Form Mass Index (BMI) is a number figured from an individual's weight and stature. 
BMI is a decently dependable pointer of form body fatness for most individuals. 
BMI does not measure muscle to fat ratio ratios straight, yet research has indicated that BMI relates to control measures of muscle to fat ratio ratios, for example underwater weighing and double vigor x-beam absorptiometry (DXA).1, 2 BMI could be thought about an elective for immediate measures of muscle to fat ratio ratios. 
Moreover, BMI is an economical and straightforward-to-perform technique for screening for weight classes that may expedite health issues. 

How to Calculate Your Protein Needs

The Recommended Daily Allowance (RDA) says: .8 grams of protein for every 1 kilogram body weight.

1. Weight in pounds divided by 2.2 = weight in kg

2. Weight in kg x 0.8-1.8 gm/kg = protein gm


154 lbs/2.2 = 70kg
70kg x 1.5 = 105 gm protein/day

Use a lower number if you are in good health and are sedentary. Use a higher number (between 1 and 1.8) if you are under stress, are pregnant, are recovering from an illness, or if you are involved in consistent and intense weight or endurance training.

Example: 154 lb male who is a regular exerciser and lifts weights

Average Protein Intakes

	Age	Height (inches)	Weight (pounds)	Protein g/day
Females	15-18	64	120	44
	19-24	65	128	46
Males	15-18	69	145	59
	19-24	70	160	58

What are proteins?

Proteins are large substances comprising of amino acids which our bodies and the units in our bodies need to function correctly. Our body organisations, purposes, the guideline of the body's cells, tissues and body parts will not exist without proteins. Our muscles, skin, skeletal parts and numerous other parts of the body contain important amounts of protein. Protein anecdotes for 20% of total body heaviness.

Enzymes, hormones and antibodies are proteins. Proteins furthermore work as neurotransmitters and carriers of oxygen in the blood (hemoglobin).

Imagine proteins as appliances; appliances which make all living things, from viruses, bacteria, butterflies, jellyfish, plants and humans function. The human body is made up of roughly 100 trillion cells - each one has a exact function. Each cell has thousands of distinct proteins, which simultaneously make the cell do its job - the proteins are tiny appliances inside the cell. Amino acids and proteins - protein is made up of amino acids; amino acids are the construction blocks of protein, there are 20 of them. envisage there are 20 different types of clay clay bricks, and a much larger number of different kinds of houses which we could name according to the way we blended the clay bricks (their sequence). The clay bricks are the amino acids and the houses are the proteins.

There are three types of nutrients that are essential as energy sources for the human body:

1. Proteins   
2. Carbohydrates         
3. Fats

Problems with Excess Protein

• Excess protein will be stored as fat.    
• Without exercise, the fat will continue to increase.   
• Excess protein may also result in osteoporosis and kidney stones.

One gram of protein or carbohydrate contains 4 calories, while one gram of fat has 9 calories.

The Benefits of The Paleo Diet

There are so numerous reasons why the Paleo Diet is beneficial to your general wellbeing.

 The Paleo Diet is the oldest human diet on record and limits foods to only those that Paleolithic man ate. Or, more simply, if you can murder it with a spear or pick it off a tree, vegetation or bush, you can eat it. These nourishment are what our ancestors dwelled and thrived on and vitally what our bodies developed to consume over millions of years. The Paleo Diet is furthermore mentioned to as the “Caveman Diet”, the “Hunter Gatherer Diet”, the “Stone Age Diet” and more romantically by some as “the Garden of Eden Diet”.

Here are just a few great causes to start incorporating the Paleo Diet into your life:

1. Rises intake of branched chain amino acids (BCAA). This advantages sinew development and general anabolic function of your body.
2. Decreases the Omega 6 to Omega 3 ratio. It has been estimated that the ratio of Omega 6 to Omega 3 fatty acids in the diet of early humans was 1:1, but the ratio in the typical western diet is now nearly 10:1 due to increased use of vegetable oils wealthy in linoleic acid as well as decreased fish consumption. Expanding the relation plenty of Omega 3 fatty acids may have positive wellbeing advantages.
3. Decreases tissue inflammation while promoting healing. This may include asthmatic situation common in athletes.
4. Decreases body acidity. decreases the catabolic effect of acidosis on skeletal part and sinew while stimulating sinew protein synthesis. Acidosis is one of the major causes of reduced bone density. This is progressively important with aging.
5. Is high in find nutrients. Vitamins and minerals are necessary for optimal health and long period recovery from workout. The most nutrient dense nourishment are vegetables and seafood. On mean, vegetables have almost two times the nutrient density of kernels.
6. OVERWEIGHT! there are alot of health consequences to overweight. one of the grate benefits of paleo diet is that if you keep eating right you must loose weight becouse your boxy will stop accumulate junk, only the things your bod really needs. that means no more extra and unneccesery fats, Carbohydrates exc.

Here are added affirmative effects on your body:

1. Directs to heaviness loss/control
2. Reduces the risk of diseases such as fatness, type 2 diabetes, cardiovascular infections, high body-fluid force, osteoporosis, anti-immune diseases, and colorectal cancerous diseaseous diseaseous disease
3. Stops myopia, acne, and despondency
4. Stops diseases relation to vitamin and mineral deficiency

Why Meat Could Be Killing You Slowly..

In times of abundance our hunter-gatherer ancestors ate meat on a daily basis, cooked slowly over/in heat, often throwing the entire (small) animal into the fire.

In the modern era we tend to lean toward faster cooking methods over stewing and roasting, instead choosing to grill chicken, fry steaks and BBQ lamb chops to complement our busy lives. But paradoxically, our quest for healthy, lean, fast cooked meat could be threatening our health, due to a little known process called the “maillard reaction”, which occurs during high temperature cooking.

The maillard reaction occurs as a result of a series of reactions between proteins and carbohydrates, and are the precursor of carcinogenic (cancer promoting) compounds called "heterocyclic amines" in high-temperature grilled meat.

In laymen’s terms this means that when meat is cooked quickly at high temperature it produces more carcinogenic properties. Slow cooking meat for several hours is preferable because it avoids the maillard reaction.

This evidence first came to light in the 1980s when Japanese researchers consistently fed rats fatty red meat cooked quickly at high temperature. The rats soon developed colon cancer. Anti-meat advocates then began using this research as proof that meat causes cancer. However, the research shows that it isn’t the meat that causes cancer but the maillard reaction caused by the fast, high temperature cooking process.

This isn’t to say you should avoid using a BBQ or frying your meat. But it is important to be aware that consistently eating fast cooked, high temperature meat may cause potential health risks. And so, in order to maintain optimum health aim to eat a broad range of meats and fish using slow cooking methods.

==> Click here to find out how eating paleo can help you can lose weight, hike your energy levels, sleep better and live a longer, healthier life with just a few effortless dietary changes.

Paleo Recipes - Roast Pumpkin & Red Onion with Rosemary

Ingredients

½ butternut pumpkin, seeded and sliced
4 red onions, peeled and sliced
4tbs rosemary leaves, chopped
4tbs olive oil

Instructions

Preheat a fan-forced oven to 180o
 Celsius/350o
 Fahrenheit.
Line a baking tray with baking paper. Place pumpkin, onion and rosemary leaves on the
baking tray and coat with olive oil.
Place tray in the oven and bake for 15-20minutes or until pumpkin has cooked and
onions have browned.
Serve.


FOR MORE PALEO DELICIOUS RECIPES THAT BASED ON THE MOST NUTRITIOUS... HEATHIEST AND TASTIEST INGREDIENTS DOWNLOAD THE PALEO DIET COOKBOOK!

Paleo Recipes - Meatballs with Crunchy Sweet Potato Chips

Ingredients
250g mince
1tsp salt
1/3 cup almond meal
3 cups baby spinach
1tsp dijon mustard (optional)
25g tomato paste
2tbs sage
1 sweet potato, medium
Olive oil



Instructions
Preheat a fan-forced oven to 180o Celsius/350o Fahrenheit.
Place spinach in a bowl and cover with boiling water, leave for 2 minutes before draining as much liquid as
possible from the spinach. Chop well.
Place spinach in a bowl along with mince, salt, almond meal, mustard, tomato paste and sage. Combine well.
Roll into 2.5cm size balls and place on an oven proof baking tray lined with baking paper.
Bake in the oven for 10-15 minutes, or until browned and cooked through.
Meanwhile, heat enough oil in a frying pan for deep frying.
Peel sweet potato then slice into ribbons using a vegetable peeler.
Place a small handful of sweet potato ribbons in frying pan and fry for 2-3 minutes, or until slightly browned.
Remove from frying pan and place on a plate lined with paper towel to drain.
Repeat with remaining sweet potato.
To serve, place sweet potato ribbons on a plate and top with meatballs.

FOR MORE PALEO DELICIOUS RECIPES THAT BASED ON THE MOST NUTRITIOUS... HEATHIEST AND TASTIEST INGREDIENTS DOWNLOAD THE PALEO DIET COOKBOOK!

Paleo Recipes for Egg and Capsicum Salad

Ingredients

2 boiled eggs, diced
2 bacon eyes, diced
1tbs oil
½ green capsicum, diced
¼ cup parsley, chopped
1tbs mayonnaise
1 cup mixed salad leaves

Instructions

Place oil and bacon in a frying pan on medium heat and cook until bacon has started to crisp.
Remove excess oil and place bacon into a mixing bowl along with boiled eggs, capsicum, parsley
and mayonnaise. Combine well.
To serve, place salad leaves on a plate and top with egg and capsicum mixture.


FOR MORE PALEO DELICIOUS RECIPES THAT BASED ON THE MOST NUTRITIOUS... HEATHIEST AND TASTIEST INGREDIENTS DOWNLOAD THE PALEO DIET COOKBOOK!

Paleo Recipe for Pumpkin and Chicken Curry

Ingredients

2 chicken breasts, sliced
5 cups pumpkin, diced
2tbs olive oil
1 onion, diced
2 garlic cloves, finely chopped
2tbs ground ginger
1tbs ground turmeric
2tbs ground coriander
2tbs ground cumin
1 ½ cups vegetable stock
1 bunch fresh coriander, chopped
Salt

Instructions

Fry onion and garlic in a large pan with oil on medium heat for 2minutes. Add chicken and cook stirring
constantly for 10minutes or until chicken has turned white.
Add pumpkin, ginger, turmeric, coriander and cumin and stir for 1minute.
Add stock and leave to simmer on low heat for 15minutes. Add chopped coriander, cover pan and cook
for a further 2minutes.
Season with salt to taste. 
Cool slightly before serving.

FOR MORE PALEO DELICIOUS RECIPES THAT BASED ON THE MOST NUTRITIOUS... HEATHIEST AND TASTIEST INGREDIENTS DOWNLOAD THE PALEO DIET COOKBOOK!

Paleo Recipe for Broccoli and Pine-Nut Soup

Ingredients

1 onion, diced
1tbs oil
3 cups broccoli
3 cups chicken or vegetable stock
¼ cup pine-nuts

Instructions

Fry onion in a large pan with oil on medium heat until slightly browned.
Add broccoli and stock and simmer for 10-15minutes or until broccoli has softened.
Cool slightly. 
Place in a food processor or use an electric blender to form a smooth texture.

Heat to serve. 



FOR MORE PALEO DELICIOUS RECIPES THAT BASED ON THE MOST NUTRITIOUS... HEATHIEST AND TASTIEST INGREDIENTS DOWNLOAD THE PALEO DIET COOKBOOK!

What Is Paleo?

The paleolithic diet otherwise known as the 'caveman diet' is a diet based on the eating patterns of our most ancient hunter gatherer ancestors.

the 'caveman diet' ( 'the paleo diet' ) is based on consuming only those foods provided and available by nature. eat and live of the same food our ancestors obtained from hunting wild game and gathering diverse fruits, vegetables, plants, nuts, and seeds available over the seasons of the year.

Why the paleo diet is a BETTER lifesyle for us?

Human genes have not changed that much over the last thousand years to adapt to our new agriculture-based diet. In fact, our present genes are still 99.99% identical in makeup to those of our paleolithic ancestors.

If the 'caeman' diet worked better for our ancestors we can easly assume that the food our ancestors consumed remain to be the food best adapted to our metabolisms today. 

Research findings

some researches provide indications that hunter gatherers were very

healthy. They were taller, had better builds and bigger brains. Although

their life expectancy was shorter, deaths were often caused by outside

factors such as extreme weather conditions, accidents, infections, and

predatory animals. They did not suffer from chronic or degenerative

diseases such as diabetes, cancer or heart disease. These diseases emerged

only when we shifted to agriculture - modern diseases are the consequence

of civilization, the result of a mismatch of our genetic makeup and our

lifestyle.

Paleolithic nutrition researcher Dr. Loren Cordain, PhD, provides the
following comparative daily nutritional intake of our ancestors and the
common western diet

(% of diet)	Paleolithic Diet	Average Western Diet
Protein	31	16
Fats	38	35
Carbohydrates	31	49

Is the paleo diet all about the food?

Our body, not so diffrent from a mechine, needs a complete care. 

we need to know what we put inside this machine, how to use it, how much to use it and how to prevent it from getting rusty.

It's not enought we know what is the best food as a source of energy is for it we also need to know how to use our body and how to use the energy to make our body stronger.

the paleo diet is talking mainly about what food is best for our body but to give our body the bast care we need also do some exercise to prevent rust and gain more power.

Our ancestors were physical challenges were extreme, some hunter gatherers would walk approximately 19km (12 miles) a day.

Our ancestors were always physically active. why can't we?

The paleo diet can be further characterized by the following:

• Caloric intake (around 65%), came from eating all the edible parts of
   vertebrate animals (wild game and fish).
• A significant part of our ancestors diet consisted of fresh fruits, plants,
   nuts, seeds, flowers, leaves, and bulbs. These were all consumed raw,
   which maximized the retention of nutrient rich content and diseasepreventing compounds. 
• Grains where never present in any significant quantity. Even though they
   where around, the grains and small seeds were never milled or ground
   into fine particles and cooked in order to be consumed safely.
• Sodium salt, when present, was in very minimal amounts.

what is paleo diet for me?

one of the most intriguing, fascinating diets that have come out in

recent years.

The paleo diet is the diet the human body is supposed to follow I'm not talking about loosing weight only! NOT like all the other diet plans. All the positive results gained from following the paleo diet are far beyond that. Its not just being thinner, it's about being and feeling healthier.