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2/19/2013

Paleo Recipes - Meatballs with Crunchy Sweet Potato Chips






Ingredients
250g mince
1tsp salt
1/3 cup almond meal
3 cups baby spinach
1tsp dijon mustard (optional)
25g tomato paste
2tbs sage
1 sweet potato, medium
Olive oil



Instructions
Preheat a fan-forced oven to 180o Celsius/350o Fahrenheit.
Place spinach in a bowl and cover with boiling water, leave for 2 minutes before draining as much liquid as
possible from the spinach. Chop well.
Place spinach in a bowl along with mince, salt, almond meal, mustard, tomato paste and sage. Combine well.
Roll into 2.5cm size balls and place on an oven proof baking tray lined with baking paper.
Bake in the oven for 10-15 minutes, or until browned and cooked through.
Meanwhile, heat enough oil in a frying pan for deep frying.
Peel sweet potato then slice into ribbons using a vegetable peeler.
Place a small handful of sweet potato ribbons in frying pan and fry for 2-3 minutes, or until slightly browned.
Remove from frying pan and place on a plate lined with paper towel to drain.
Repeat with remaining sweet potato.
To serve, place sweet potato ribbons on a plate and top with meatballs.

FOR MORE PALEO DELICIOUS RECIPES THAT BASED ON THE MOST NUTRITIOUS... HEATHIEST AND TASTIEST INGREDIENTS DOWNLOAD THE PALEO DIET COOKBOOK!

2/04/2013

Paleo Recipes for Egg and Capsicum Salad



paleo recipe for egg and capsicum salad


Ingredients

2 boiled eggs, diced
2 bacon eyes, diced
1tbs oil
½ green capsicum, diced
¼ cup parsley, chopped
1tbs mayonnaise
1 cup mixed salad leaves

Instructions

Place oil and bacon in a frying pan on medium heat and cook until bacon has started to crisp.
Remove excess oil and place bacon into a mixing bowl along with boiled eggs, capsicum, parsley
and mayonnaise. Combine well.
To serve, place salad leaves on a plate and top with egg and capsicum mixture.


FOR MORE PALEO DELICIOUS RECIPES THAT BASED ON THE MOST NUTRITIOUS... HEATHIEST AND TASTIEST INGREDIENTS DOWNLOAD THE PALEO DIET COOKBOOK!





I am not a medical expert or nutritionist. The point of these posts are not to advocate for or discourage the food trends that they will cover. They are purely to provide some basic facts that are concrete and create a clearer picture of what paleo diet is all about since there is usually a lot of confusion surrounding them. They are here to serve as a reference if you didn’t quite understand these eating styles beforehand.