Social Icons

Showing posts with label paleo recipes. Show all posts
Showing posts with label paleo recipes. Show all posts

3/19/2013

Paleo Recipes - Roast Pumpkin & Red Onion with Rosemary






Ingredients

½ butternut pumpkin, seeded and sliced
4 red onions, peeled and sliced
4tbs rosemary leaves, chopped
4tbs olive oil

Instructions

Preheat a fan-forced oven to 180o
 Celsius/350o
 Fahrenheit.
Line a baking tray with baking paper. Place pumpkin, onion and rosemary leaves on the
baking tray and coat with olive oil.
Place tray in the oven and bake for 15-20minutes or until pumpkin has cooked and
onions have browned.
Serve.


FOR MORE PALEO DELICIOUS RECIPES THAT BASED ON THE MOST NUTRITIOUS... HEATHIEST AND TASTIEST INGREDIENTS DOWNLOAD THE PALEO DIET COOKBOOK!

2/19/2013

Paleo Recipes - Meatballs with Crunchy Sweet Potato Chips






Ingredients
250g mince
1tsp salt
1/3 cup almond meal
3 cups baby spinach
1tsp dijon mustard (optional)
25g tomato paste
2tbs sage
1 sweet potato, medium
Olive oil



Instructions
Preheat a fan-forced oven to 180o Celsius/350o Fahrenheit.
Place spinach in a bowl and cover with boiling water, leave for 2 minutes before draining as much liquid as
possible from the spinach. Chop well.
Place spinach in a bowl along with mince, salt, almond meal, mustard, tomato paste and sage. Combine well.
Roll into 2.5cm size balls and place on an oven proof baking tray lined with baking paper.
Bake in the oven for 10-15 minutes, or until browned and cooked through.
Meanwhile, heat enough oil in a frying pan for deep frying.
Peel sweet potato then slice into ribbons using a vegetable peeler.
Place a small handful of sweet potato ribbons in frying pan and fry for 2-3 minutes, or until slightly browned.
Remove from frying pan and place on a plate lined with paper towel to drain.
Repeat with remaining sweet potato.
To serve, place sweet potato ribbons on a plate and top with meatballs.

FOR MORE PALEO DELICIOUS RECIPES THAT BASED ON THE MOST NUTRITIOUS... HEATHIEST AND TASTIEST INGREDIENTS DOWNLOAD THE PALEO DIET COOKBOOK!

2/04/2013

Paleo Recipes for Egg and Capsicum Salad



paleo recipe for egg and capsicum salad


Ingredients

2 boiled eggs, diced
2 bacon eyes, diced
1tbs oil
½ green capsicum, diced
¼ cup parsley, chopped
1tbs mayonnaise
1 cup mixed salad leaves

Instructions

Place oil and bacon in a frying pan on medium heat and cook until bacon has started to crisp.
Remove excess oil and place bacon into a mixing bowl along with boiled eggs, capsicum, parsley
and mayonnaise. Combine well.
To serve, place salad leaves on a plate and top with egg and capsicum mixture.


FOR MORE PALEO DELICIOUS RECIPES THAT BASED ON THE MOST NUTRITIOUS... HEATHIEST AND TASTIEST INGREDIENTS DOWNLOAD THE PALEO DIET COOKBOOK!

1/31/2013

Paleo Recipe for Pumpkin and Chicken Curry






Ingredients

2 chicken breasts, sliced

5 cups pumpkin, diced
2tbs olive oil
1 onion, diced
2 garlic cloves, finely chopped
2tbs ground ginger
1tbs ground turmeric
2tbs ground coriander
2tbs ground cumin
1 ½ cups vegetable stock
1 bunch fresh coriander, chopped
Salt

Instructions


Fry onion and garlic in a large pan with oil on medium heat for 2minutes. Add chicken and cook stirring

constantly for 10minutes or until chicken has turned white.
Add pumpkin, ginger, turmeric, coriander and cumin and stir for 1minute.
Add stock and leave to simmer on low heat for 15minutes. Add chopped coriander, cover pan and cook
for a further 2minutes.
Season with salt to taste. 
Cool slightly before serving.

FOR MORE PALEO DELICIOUS RECIPES THAT BASED ON THE MOST NUTRITIOUS... HEATHIEST AND TASTIEST INGREDIENTS DOWNLOAD THE PALEO DIET COOKBOOK!

12/18/2012

Paleo Recipe for Broccoli and Pine-Nut Soup








Ingredients

1 onion, diced
1tbs oil
3 cups broccoli
3 cups chicken or vegetable stock
¼ cup pine-nuts

Instructions

Fry onion in a large pan with oil on medium heat until slightly browned.
Add broccoli and stock and simmer for 10-15minutes or until broccoli has softened.
Cool slightly. 
Place in a food processor or use an electric blender to form a smooth texture.

Heat to serve. 



FOR MORE PALEO DELICIOUS RECIPES THAT BASED ON THE MOST NUTRITIOUS... HEATHIEST AND TASTIEST INGREDIENTS DOWNLOAD THE PALEO DIET COOKBOOK!





I am not a medical expert or nutritionist. The point of these posts are not to advocate for or discourage the food trends that they will cover. They are purely to provide some basic facts that are concrete and create a clearer picture of what paleo diet is all about since there is usually a lot of confusion surrounding them. They are here to serve as a reference if you didn’t quite understand these eating styles beforehand.