Agriculture has introduced wide-sweeping changes in the way we eat today,
yet our genes have not changed as rapidly.
Our bodies are still designed for the high-protein, low-carbohydrate food consumption pattern of our hunter gatherer ancestors.
This means we are genetically ill-equipped to handle the high-carbohydrate, low-protein diet of modern times.
Proteins
Believe it or not our body needs proteins for basic functioning, here are some of the proteins jobs:
- Antibodies defend the body from germs.
- Contractile proteins are responsible for movement.
- Enzymes speed up chemical reactions.
- Storage proteins store amino acids.
Carbohydrates
Carbohydrates are digested and broken down by the body, they are converted into glucose (blood sugar), which is then used or stored as energy.
Basically there are two types of carbohydrates simple carbohydrates and complex carbohydrates.
The simple carbohydrates is the foods that makes us gain weigh not to mention causes tooth decay, mood swings, hunger, lack of concentration, diabetes and hyperactivity, especially in children.
The commplex carbohydrates are much better for our body thay are the best energy source and also contain plenty of vitamins and fibre, which are essential nutrients for the body.
Paleo diet is about knowing how to make the right balance between those two types of carbohydrates without preventing ourselves the things we love to eat!
Fats
I know all the diet and losing weight commercials tell us lose weight burn caloreis and LOSE ALL YOUR FAT!
The fat in our boby has alot of essential work!
Here are just some of the fats responsibilities:
- Fats carry the fats soluble vitamins A, D, E and K into the body and help in the absorption of these vitamins in the intestines.
- fats help in forming structural material of cells and tissues such as the cell membrane.
- supplying energy.
The paleo diet will provide the body with a higher proportion of fat than the
average Western diet which provides for an additional health benefit as this
is the body’s preferred energy source and is what will help the body perform
optimally.
average Western diet which provides for an additional health benefit as this
is the body’s preferred energy source and is what will help the body perform
optimally.
Omega 3 & Omega 6
Many fundamental biochemical processes in our bodies still require those fatty acids.
The consumption of omega-3 fatty acids in the modern diet is substantially
lower than that of omega-6 fatty acids.
Omega-3’s are known to benefit the human body in many ways. Some say omega-3 fatty acids were key factors in increasing the brain size.
omega-6 ratio is important for physical as well as mental health, including but not limited too immune system strength, cardiovascular system strength and a healthy digestive system.
One of the most effective dietary solutions to the health problems we face today can be found within the power within the paleo diet. It is necessary for good health to restore the high-protein, high-fat, and low-carbohydrate balance and to regain the quality of the nutrients which has been lost in modern day food processing and farming. By striving to duplicate the nutritional intake of our hunter gatherer ancestors, the paleo diet enables us to have a clear path towards transforming physical and internal health.
The consumption of omega-3 fatty acids in the modern diet is substantially
lower than that of omega-6 fatty acids.
Omega-3’s are known to benefit the human body in many ways. Some say omega-3 fatty acids were key factors in increasing the brain size.
omega-6 ratio is important for physical as well as mental health, including but not limited too immune system strength, cardiovascular system strength and a healthy digestive system.
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| Paleo diet pyramid |
One of the most effective dietary solutions to the health problems we face today can be found within the power within the paleo diet. It is necessary for good health to restore the high-protein, high-fat, and low-carbohydrate balance and to regain the quality of the nutrients which has been lost in modern day food processing and farming. By striving to duplicate the nutritional intake of our hunter gatherer ancestors, the paleo diet enables us to have a clear path towards transforming physical and internal health.
